Reflexology is an ancient healing technique from Chinese, Indian, and Egyptian origin dating back to 3000 BC.1 (Gravett, 1993). It is the practice of applying pressure to specific points on the feet, hands, or ears that are believed to “reflect” particular organs, body systems, and body structures. Applying pressure on these reflex points is thought to enhance the function of the corresponding organ, body system, or body structure thus promoting health.1-3 (Gravett 1993; Goodwin 1988, Embong, 2015)
There are multiple reflexology techniques for the feet, hands, and ears. Examples of techniques for the feet and hands include the Ingham method, and Rwo Shur.3 (Embong, 2015) Examples of techniques for the ears include acupressure applied to the auricular reflexology points with or without ear seeds or pellets.4 (Wing-Fai, 2012)
Reflexology is most commonly utilized as a complementary therapy to reduce stress, reduce pain, promote relaxation, and enhance overall well-being.
There is moderate evidence that reflexology may work through altering organ-specific blood flow. Jones et al. (2012) applied a four to five minutes reflexology treatment and found an immediate, significant decrease in cardiac index, (cardiac output from left ventricle relative to body surface area), in the treatment group receiving reflexology to the heart point on the left forefoot relative to the control group receiving reflexology to the heel region that contains no points related to heart function.5
Sudmeier et al, (1999) compared blood flow to the right kidney in subjects that received foot reflexology to zones corresponding to the right kidney to subjects receiving foot reflexology to non-kidney points. They found a significant decrease in the resistive index of vascular flow to the right kidney for those receiving foot reflexology to zones corresponding to the right kidney, and no change in the group treated on non-kidney points. The decrease in the resistive index indicates an increase in renal blood flow.6
Lu W.A. et al (2011) demonstrated reductions in blood pressure in healthy individuals and those with coronary artery disease 30 and 60 minutes after receiving a 60-minute treatment of foot reflexology to all reflex zones in both feet.7
There is moderate evidence that reflexology may work by modulating the autonomic nervous system. Lu W.A. et al (2011) demonstrated enhanced vagal modulation and lower sympathetic modulation in healthy individuals and those with coronary artery disease 30- and 60-minutes after receiving a 60-minute treatment of foot reflexology to all reflex zones in both feet.7
De Oliveira B. et al (2017) demonstrated a decrease in parasympathetic nervous system (HRV analysis) activity in elderly individuals with chronic non-radicular low back pain following five 20-minute weekly sessions that focused on the “reflex” areas of the spine, hip, and primary and secondary sciatic nerve areas, but not following five 20-minute weekly general massage sessions to the feet.8
Nakmura et al (2008) used functional magnetic resonance imaging to determine if there is a corresponding activation of the somatosensory cortex when stimulating specific points on the feet. They assessed somatosensory cortical response to stimulation of the eye, shoulder, and small intestine on the left foot. They found reflexology applied to these areas on the foot, activated the somatosensory areas corresponding to the eye, shoulder, and small intestine, and feet.9
Natarajan et al (2004) examined changes in EEG in response to sound (music) or reflexology stimulation vs. the normal state. They found the EEG response to sound or reflexology stimulation became less chaotic indicating a more relaxed state. This did not occur in the normal state.10
ReferencesThe foundation of the Harmonyum Touch – Healing Through the Feet technique is rooted in:
In addition to stimulation of specific reflex points, the treatment also:
More about Harmonyum Touch – Healing Through The Feet
Are you stressed? Having trouble sleeping? Experiencing anxiety? Are you asking yourself how you can thrive in today‘s world? Look no further. Find relief from insomnia, chronic fatigue, nervous tension and many other modern-day health challenges. Harmonyum is the answer.
Jak to funguje
“I received Harmonyum throughout my pregnancies and now I give it to my children, who ask for it before a test, a challenge or when they are under the weather. Harmonyum induces a deep meditation state that may be challenging to reach by other means. Because it activates the parasympathetic nervous system, it is profoundly healing and restorative.”
"From personal experience as a practitioner and recipient, Harmonyum has tremendous therapeutic potential. It is a system that warrants rigorous scientific research to understand it’s mechanisms of action. It is a gentle practice and yet can have profound benefits, one I highly recommend."
"Harmonyum is a spiritual and metaphysical healing technique which has been incredibly helpful for me with pain management and my insomnia. There is nothing that is as restorative for me as Harmonyum!"
"I’ve received dozens and dozens of Harmonyums in the last years, and I get one pretty much every week. Each one has given me a profound healing experience and the deepest rest you can imagine. It’s so powerful! Harmonyum increases my clarity and empowers me to be a better version of myself."
"This energy healing is the most powerful system I have ever encountered and I tried many techniques in my search for healing over the years. It gently washes away all of your deep-rooted traumas and helps you to change in a permanent and conscious way."
"I’ve spent decades exploring different healing modalities and nothing compares to Harmonyum. Gentle and profoundly healing, “like floating on a cloud” or “being cradled”, each session is unique and gives the client exactly what they need at the moment. It is so much more than a nurturing and healing of body and spirit - it is also a blessing which continues to work on you well after the session. I am so grateful to Dr. Levry and the amazing practitioners at Naam!"
"From Anxiety, loss of direction, lack of self belief, heartache, back pain and so many more unpleasant inner feelings - Harmomyum Healing has helped me through it all. Harmonyum Healing makes me feel so relaxed and peaceful."
"Harmonyum is such a special type of energetic work and you feel it immediately. I felt myself go into a deep meditative state, - the ideal state to manifest from or work with your own subconscious mind! This is so good for anyone who struggles with calming their mind down enough to meditate. I felt so relaxed like I just got out of a spa treatment afterwards! Highly recommend it!!"
"I experienced a profound relaxation while being in a dreamlike state in my Harmonyum session. I loved it. I just want to get this more often!"
"I was blessed to have a Harmonyum Healing session. I have never felt as good as I did afterwards. I was the most relaxed that I have ever been. I can’t even describe the feelings I felt during the session. It was truly amazing and healing. My practitioner has the most wonderful energy and it was one of the best experiences I have ever had. I definitely recommend her! Thank you again!"
"I received a Harmonyum treatment not knowing what to expect and was amazed by how much it shifted my energy. My practitioner’s genuine friendly nature and intuitive guidance comforted me. Her knowledge of breath work and healing touch took me to a deeper place of relaxation and clarity within myself. It even released some tears (of joy) that I had been holding back for a while. I will look forward to working with her. Thank you!!!"
"My practitioner was fantastic. It was my first time having a treatment like this and she made it comfortable and explained everything that she was going to do at the start. I was able to enter a meditative state for the first time in my life. I have a very stressful profession and I found peace for several days afterward. Even as a skeptic, I highly recommend Harmonyum.."
"Receiving Harmonyum sessions always resets my nervous system and I feel so regenerated afterwards. Recently I received a session just as I arrived after flying from Maui to LA. I was there to take a course and wanted to feel fresh. It worked like a charm, as it always does! I can also feel these sessions are progressively clearing old trauma hidden in my subconscious. I highly recommend it to anyone for vitality, and feeling present, peaceful and joyful!"
"I was on vacation in Cabo San Lucas and received 3 Harmonyum treatments, 3 days in a row. I feel balanced, it has helped me in my nervous system. I feel complete, energized and also relaxed. It’s amazing and I am going to continue to do the treatments."
"One of the most relaxing and enjoyable experiences of my life! Frustration and angst have been removed from my body and I’m now ready to face the world!"
CZ 
EN 
ES 
DE