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Three-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...
Read moreAnxiety is a worldwide problem affecting more and more people every year. In the US, an estimated 31.1% of the adult population will experience anxiety at some time in their life in varying degrees and duration. While medication can provide...
Read moreAt our core, human beings are deeply emotional entities. Our capacity to feel – joy, sorrow, fear, love – is not a secondary feature but an integral part of who we are. This emotional sensibility undergoes significant development during our...
Read moreWe are excited to share a new milestone in the history of Harmonyum Healing. The prestigious Viceroy hotel spa in Los Cabos has now added Harmonyum Spa Healing treatments to their exclusive treatment menu! Viceroy Los Cabos received the Readers’...
Read moreThe feet are your grounding center. Walking or working on your feet, calms an overstimulated brain and centers you in the present moment. Fill a basin with warm water Add sea salt and, optionally, 2 – 3 drops of lavender...
Read moreSit comfortably. Gently close your right nostril with your thumb. Inhale and exhale slowly through your left nostril only. Practice for 3 to 11 minutes to calm the nervous system and help prepare your body for sleep.
Read moreIf you’re like millions of Americans tossing and turning every night, you’re not alone. Over 70 million people in the U.S. suffer from sleep disorders, many of them driven by chronic stress and a constantly overstimulated nervous system. The result?...
Read moreFeeling exhausted no matter how much you rest? Recent studies show that 54% of workers are experiencing higher stress levels than ever before. The nonstop demands of life and work can slowly drain your energy reserves, leaving you feeling depleted,...
Read moreLife can leave us carrying more than we realize — grief, stress, or emotions we haven’t had time to process. This week, we invite you to try a simple, heart-centered technique to gently release those burdens and reconnect with your...
Read moreThe Impact of Stress and Anxiety In today’s fast-paced world, stress and anxiety have become common challenges. These conditions can lead to various health issues, including insomnia, chronic fatigue, and nervous tension. Harmonyum healing offers a powerful solution by promoting...
Read moreIf you’ve been feeling weighed down by stress, anxiety, or exhaustion, you’re in the right place. In this newsletter you learn, how Harmonyum healing can help you quickly move from overwhelmed to energized and restore balance in your mind, body,...
Read moreThe Harmonyum healing modality operates on the principle that true healing starts at the root level—the spiritual body. The golden key to effective therapeutic treatment is to change the vibratory rate of energy throughout the entire physical body. This transformation...
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