{"id":1887,"date":"2025-12-09T20:19:06","date_gmt":"2025-12-09T20:19:06","guid":{"rendered":"https:\/\/harmonyumhealing.com\/?p=1887"},"modified":"2026-04-20T20:25:36","modified_gmt":"2026-04-20T20:25:36","slug":"the-second-stage-of-change","status":"publish","type":"post","link":"https:\/\/harmonyumhealing.com\/es\/the-second-stage-of-change\/","title":{"rendered":"The Second Stage Of Change"},"content":{"rendered":"<p><strong>As we move towards the end of the year we may find ourselves reflecting and preparing for the year ahead,<\/strong> contemplating our life and asking, \u201c<em>What do I want to change?<\/em>\u201d But an equally important question is:<\/p>\n<p><strong>\u201cWhat is it time to let go of?\u201d<\/strong><\/p>\n<p>Another word for this is surrender. How can you let go of all the things you think about, worry about, ruminate upon that no longer serve you; letting go of the old versions of you, old stories, old patterns that hold you back.<\/p>\n<p><strong>Now is the time of the year to ask:<\/strong><\/p>\n<ul>\n<li><em>What thoughts, habits, or relationships are asking to be lovingly released?<\/em><\/li>\n<li><em>What version of me am I still clinging to, even though I know I am changing?<\/em><\/li>\n<li><em>Where do I feel the strongest resistance that might actually be an invitation?<\/em><\/li>\n<\/ul>\n<p>Letting go doesn\u2019t mean you failed. Letting go means you\u2019re honoring where your life is taking you.<\/p>\n<h3>\u200aHow Harmonyum supports surrender<\/h3>\n<p>When we\u2019re in this space of who we no longer are but not yet who we\u2019re becoming, the nervous system can get overwhelmed.<\/p>\n<p>Harmonyum helps by:<\/p>\n<ul>\n<li>soothing the body as it releases old emotional patterns<\/li>\n<li>creating space for grief and relief<\/li>\n<li>helping you stay present to the process instead of shutting down<\/li>\n<\/ul>\n<p>You don\u2019t have to figure out your entire future. You\u2019re just asking to lay down what doesn\u2019t need to come with you.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1889\" src=\"https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM-212x300.png\" alt=\"\" width=\"212\" height=\"300\" srcset=\"https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM-212x300.png 212w, https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM-722x1024.png 722w, https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM-768x1089.png 768w, https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM-8x12.png 8w, https:\/\/harmonyumhealing.com\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-1.23.07-PM.png 846w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>As we move towards the end of the year we may find ourselves reflecting and preparing for the year ahead, contemplating our life and asking, \u201cWhat do I want to change?\u201d But an equally important question is: \u201cWhat is it time to let go of?\u201d Another word for this is surrender. How can you let [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>","protected":false},"author":5,"featured_media":1888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-1887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-letting-go"],"acf":[],"_links":{"self":[{"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/posts\/1887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/comments?post=1887"}],"version-history":[{"count":0,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/posts\/1887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/media\/1888"}],"wp:attachment":[{"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/media?parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/categories?post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harmonyumhealing.com\/es\/wp-json\/wp\/v2\/tags?post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}