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Resumen
an overactive nervous system can be calmed down by working on your feet
The feet are your grounding center. Walking or working on your feet, calms an overstimulated brain and centers you in the present moment.
- Fill a basin with warm water
- Add sea salt and, optionally, 2 – 3 drops of lavender or eucalyptus essential oil.
- Soak your feet for 15–20 minutes while practicing long, deep breathing.
This simple practice helps to detoxify the body, calm the nervous system, and clear your energy field. You can incorporate that simple yet powerful selfcare ritual into your evening routine to prepare yourself for bed.
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