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Our hands are an extension of the heart. Touch is powerful. Touch builds closeness. Did you know that to activate the beneficial effects of touch, just 30 seconds are enough? For example, when you hug someone for 30 seconds or...
Leer másThree-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...
Leer másAnxiety is a worldwide problem affecting more and more people every year. In the US, an estimated 31.1% of the adult population will experience anxiety at some time in their life in varying degrees and duration. While medication can provide...
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