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Emotional Health

Emotional Health

Technique To Disconnect From Emotional Upset

Team Harmonyum Education on mayo 25, 2025

Three-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...

Emotional Health

From Anxiety To Ease – Managing Your Inner States

Team Harmonyum Education on mayo 21, 2025

Anxiety is a worldwide problem affecting more and more people every year. In the US, an estimated 31.1% of the adult population will experience anxiety at some time in their life in varying degrees and duration. While medication can provide...

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