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Three-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...
Leer másAnxiety is a worldwide problem affecting more and more people every year. In the US, an estimated 31.1% of the adult population will experience anxiety at some time in their life in varying degrees and duration. While medication can provide...
Leer másAt our core, human beings are deeply emotional entities. Our capacity to feel – joy, sorrow, fear, love – is not a secondary feature but an integral part of who we are. This emotional sensibility undergoes significant development during our...
Leer másWe are excited to share a new milestone in the history of Harmonyum Healing. The prestigious Viceroy hotel spa in Los Cabos has now added Harmonyum Spa Healing treatments to their exclusive treatment menu! Viceroy Los Cabos received the Readers’...
Leer másHave you ever wondered why the same issues keep showing up—whether it’s in relationships, health, or even your emotional state? Some wounds don’t begin with you. They’re passed down, absorbed, and woven into your body’s way of being. You may...
Leer másWhat is the vagus nerve and why is it important to our well-being? The vagus nerve is the longest cranial nerve in the body — and it plays a key role in regulating your nervous system, particularly your ability to relax, heal,...
Leer másWe’re living in a time of rapid change. The world feels louder, faster, and more unpredictable than ever before. With constant information overload and mounting challenges, it’s easy to feel swept away by the chaos. Some days it can feel...
Leer másThe feet are your grounding center. Walking or working on your feet, calms an overstimulated brain and centers you in the present moment. Fill a basin with warm water Add sea salt and, optionally, 2 – 3 drops of lavender...
Leer másSit comfortably. Gently close your right nostril with your thumb. Inhale and exhale slowly through your left nostril only. Practice for 3 to 11 minutes to calm the nervous system and help prepare your body for sleep.
Leer másIf you’re like millions of Americans tossing and turning every night, you’re not alone. Over 70 million people in the U.S. suffer from sleep disorders, many of them driven by chronic stress and a constantly overstimulated nervous system. The result?...
Leer másFeeling exhausted no matter how much you rest? Recent studies show that 54% of workers are experiencing higher stress levels than ever before. The nonstop demands of life and work can slowly drain your energy reserves, leaving you feeling depleted,...
Leer másLife can leave us carrying more than we realize — grief, stress, or emotions we haven’t had time to process. This week, we invite you to try a simple, heart-centered technique to gently release those burdens and reconnect with your...
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