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Summary
- an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders
- sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
- modern life keeps brain in a “fight or flight” mode
- Harmonyum induces a deep meditative state enabling the “rest and digest” response of the nervous system
If you’re like millions of Americans tossing and turning every night, you’re not alone. Over 70 million people in the U.S. suffer from sleep disorders, many of them driven by chronic stress and a constantly overstimulated nervous system. The result? Fatigue, brain fog, mood swings, and declining productivity that bleed into every area of your life.
But what if the solution isn’t another pill, but a shift in your body’s natural rhythm?
The Sleep Epidemic: Why Your Nervous System Can’t Shut Down
Modern life keeps us in a near-constant state of “fight or flight.” Over time, this nervous system dysregulation makes it nearly impossible to enter the calm, parasympathetic state needed for true, deep sleep. Even when you do sleep, you may not feel restored when you wake.
Enter Harmonyum: A Gentle Reset for Your Entire Being
Harmonyum healing is a holistic, non-invasive modality that works directly with the nervous system and energy body. During a session, your body is guided into a deep meditative state — one that activates the parasympathetic nervous system for rest and repair.
References
National Heart, Lung, and Blood Institute. “What Are Sleep Deprivation and Deficiency?” National Heart, Lung, and Blood Institute, 24 Mar. 2022, www.nhlbi.nih.gov/health/sleep-deprivation. Accessed 25 May 2025.
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