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Summary
a simple hand technique to restore inner balance
Life can leave us carrying more than we realize — grief, stress, or emotions we haven’t had time to process. This week, we invite you to try a simple, heart-centered technique to gently release those burdens and reconnect with your calm center.
- Sit quietly with a straight spine.
- Cross your wrists and hook your thumbs so your palms face toward you.
- Place your hands over your heart and begin to rhythmically tap them on your chest, alternating left and right for 1-3 minutes.
This movement helps to calm the emotions and gently restores inner balance.
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