Show practitioners that offer online sessions only
We’re living in a time of rapid change. The world feels louder, faster, and more unpredictable than ever before. With constant information overload and mounting challenges, it’s easy to feel swept away by the chaos. Some days it can feel...
Read moreThree-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...
Read moreThe feet are your grounding center. Walking or working on your feet, calms an overstimulated brain and centers you in the present moment. Fill a basin with warm water Add sea salt and, optionally, 2 – 3 drops of lavender...
Read moreAnxiety is a worldwide problem affecting more and more people every year. In the US, an estimated 31.1% of the adult population will experience anxiety at some time in their life in varying degrees and duration. While medication can provide...
Read moreSit comfortably. Gently close your right nostril with your thumb. Inhale and exhale slowly through your left nostril only. Practice for 3 to 11 minutes to calm the nervous system and help prepare your body for sleep.
Read moreIf you’re like millions of Americans tossing and turning every night, you’re not alone. Over 70 million people in the U.S. suffer from sleep disorders, many of them driven by chronic stress and a constantly overstimulated nervous system. The result?...
Read moreFeeling exhausted no matter how much you rest? Recent studies show that 54% of workers are experiencing higher stress levels than ever before. The nonstop demands of life and work can slowly drain your energy reserves, leaving you feeling depleted,...
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