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In this newsletter, we move deeper into the roots of your karma, through two powerful forces that influence your life before you take your first breath: your mother and your father. Before you were born, your soul made a conscious...
Read moreThree-Point Breath This simple breath practice will instantly stabilize and calm your entire being and bring harmony to your system. Sit quietly with the spine in an upright position. Bring the hands into Middle Pillar mudra (the hands are 6-12”...
Read moreThere are seven karmic influences that shape our inner and outer experience. These invisible patterns inform our physical health, emotional tendencies, mental outlook, and spiritual evolution. The first karmic influence is the one we carry into this life from our...
Read moreHave you ever wondered why the same issues keep showing up—whether it’s in relationships, health, or even your emotional state? Some wounds don’t begin with you. They’re passed down, absorbed, and woven into your body’s way of being. You may...
Read moreWhat is the vagus nerve and why is it important to our well-being? The vagus nerve is the longest cranial nerve in the body — and it plays a key role in regulating your nervous system, particularly your ability to relax, heal,...
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